Radishes, hawaiian style, pickled
FDC ID: 169889
At a glance
Radishes, hawaiian style, pickled is a low-calorie food in the Vegetables and Vegetable Products category, providing 28 kcal per 100g. Each 100g supplies 1.1g of protein, 0.3g of fat, 5.2g of carbohydrates. It is an especially good source of sodium (34% of the Daily Value), copper (19% of the Daily Value), dietary fiber (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
28
kcal
Protein
1.1
g
Total Fat
0.3
g
Total Carbohydrate
5.2
g
Dietary Fiber
2.2
g
Nutrition profile of Radishes, hawaiian style, pickled
Radishes, hawaiian style, pickled provides about 28 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
- Phosphorus 3%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 28 kcal | 8 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 5.2 g | 1.5 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 28 kcal | 1.4% | |
| Water | 91.50 g | — | |
| Protein | 1.10 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 5.20 g | 1.9% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 789 mg | 34.3% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.17 mg | 19.0% | |
| Manganese | 0.06 mg | 2.5% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.31 mg | 1.9% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Radishes, hawaiian style, pickled have?
Radishes, hawaiian style, pickled has 28 kcal (calories) per 100g.
How much protein, fat, and carbs are in Radishes, hawaiian style, pickled?
Per 100g, Radishes, hawaiian style, pickled provides 1.1g protein, 0.3g fat, 5.2g carbohydrates.
What nutrients is Radishes, hawaiian style, pickled high in?
Per 100g, Radishes, hawaiian style, pickled is a notable source of Copper (about 19% of the Daily Value).
Is Radishes, hawaiian style, pickled high in sodium?
Radishes, hawaiian style, pickled contains 789mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Radishes, hawaiian style, pickled low in calories?
Yes — Radishes, hawaiian style, pickled has 28 kcal per 100g, while still providing Copper (about 19% of the Daily Value).
What is the source of this nutrition data for Radishes, hawaiian style, pickled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)