Carrots, canned, regular pack, drained solids
FDC ID: 170396
At a glance
Carrots, canned, regular pack, drained solids is a low-calorie food in the Vegetables and Vegetable Products category, providing 25 kcal per 100g. Each 100g supplies 0.6g of protein, 0.2g of fat, 5.5g of carbohydrates. It is an especially good source of vitamin a (62% of the Daily Value), manganese (20% of the Daily Value), copper (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
25
kcal
Protein
0.6
g
Total Fat
0.2
g
Total Carbohydrate
5.5
g
Dietary Fiber
1.5
g
Nutrition profile of Carrots, canned, regular pack, drained solids
Carrots, canned, regular pack, drained solids provides about 25 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 62%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Vitamin C 11%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 25 kcal | 7 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 5.5 g | 1.6 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 25 kcal | 1.3% | |
| Water | 92.95 g | — | |
| Protein | 0.64 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 5.54 g | 2.0% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 242 mg | 10.5% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.10 mg | 11.6% | |
| Manganese | 0.45 mg | 19.6% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 558 μgRAE | 62.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.74 mg | 4.9% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.55 mg | 3.5% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.80 mg | 10.9% |
Frequently Asked Questions
How many calories are in Carrots, canned, regular pack, drained solids per 100g?
Carrots, canned, regular pack, drained solids has 25 kcal (calories) per 100g.
What are the macros in Carrots, canned, regular pack, drained solids?
Per 100g, Carrots, canned, regular pack, drained solids provides 0.6g protein, 0.2g fat, 5.5g carbohydrates.
What vitamins and minerals does Carrots, canned, regular pack, drained solids provide?
Per 100g, Carrots, canned, regular pack, drained solids is a notable source of Vitamin A (about 62% of the Daily Value), Manganese (about 20% of the Daily Value), Copper (about 12% of the Daily Value).
Is Carrots, canned, regular pack, drained solids low in calories?
Yes — Carrots, canned, regular pack, drained solids has 25 kcal per 100g, while still providing Vitamin A (about 62% of the Daily Value).
What is the source of this nutrition data for Carrots, canned, regular pack, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)