Cabbage, common (danish, domestic, and pointed types), stored, raw

Name: Cabbage, common (danish, domestic, and pointed types), stored, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169336

Vegetables and Vegetable Products

At a glance

Cabbage, common (danish, domestic, and pointed types), stored, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 24 kcal per 100g. Each 100g supplies 1.2g of protein, 0.2g of fat, 5.4g of carbohydrates. It is an especially good source of folate (14% of the Daily Value), dietary fiber (8% of the Daily Value), manganese (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.2

Total Fat

0.2

Total Carbohydrate

5.4

Dietary Fiber

2.3

Nutrition profile of Cabbage, common (danish, domestic, and pointed types), stored, raw

Cabbage, common (danish, domestic, and pointed types), stored, raw provides about 24 kcal per 100g, a low energy density.

Key nutrients and what they do

Folate 14%supports cell division, DNA synthesis and red blood cell formation
Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	24 kcal	7 kcal
Protein	1.2 g	0.3 g
Fat	0.2 g	0.1 g
Carbs	5.4 g	1.5 g
Fiber	2.3 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	24 kcal	1.2%
Water	92.52 g	—
Protein	1.21 g	2.4%
Cholesterol	0 mg	0.0%
Total Fat	0.18 g	0.2%
Total Carbohydrate	5.37 g	2.0%
Dietary Fiber	2.30 g	8.2%
Sodium	18 mg	0.8%
Potassium	246 mg	5.2%
Calcium	47 mg	3.6%
Magnesium	15 mg	3.6%
Phosphorus	23 mg	1.8%
Iron	0.56 mg	3.1%
Zinc	0.18 mg	1.6%
Copper	0.02 mg	2.6%
Manganese	0.16 mg	6.9%
Selenium	0.90 μg	1.6%
Retinol	0 μg	—
Vitamin A	6 μgRAE	0.7%
Vitamin D	0 μg	0.0%
Thiamin	0.05 mg	4.2%
Riboflavin	0.03 mg	2.3%
Niacin	0.30 mg	1.9%
Vitamin B6	0.10 mg	5.6%
Vitamin B12	0 μg	0.0%
Folate	57 μg	14.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Cabbage, common (danish, domestic, and pointed types), stored, raw per 100g?

Cabbage, common (danish, domestic, and pointed types), stored, raw has 24 kcal (calories) per 100g.

What are the macros in Cabbage, common (danish, domestic, and pointed types), stored, raw?

Per 100g, Cabbage, common (danish, domestic, and pointed types), stored, raw provides 1.2g protein, 0.2g fat, 5.4g carbohydrates.

What vitamins and minerals does Cabbage, common (danish, domestic, and pointed types), stored, raw provide?

Per 100g, Cabbage, common (danish, domestic, and pointed types), stored, raw is a notable source of Folate (about 14% of the Daily Value).

Is Cabbage, common (danish, domestic, and pointed types), stored, raw low in calories?

Yes — Cabbage, common (danish, domestic, and pointed types), stored, raw has 24 kcal per 100g, while still providing Folate (about 14% of the Daily Value).

What is the source of this nutrition data for Cabbage, common (danish, domestic, and pointed types), stored, raw?

These per-100g values come from USDA FoodData Central (public domain).

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