Sauce, chili, peppers, hot, immature green, canned
FDC ID: 171605
At a glance
Sauce, chili, peppers, hot, immature green, canned is a low-calorie food in the Soups, Sauces, and Gravies category, providing 20 kcal per 100g. Each 100g supplies 0.7g of protein, 0.1g of fat, 5g of carbohydrates. It is an especially good source of potassium (12% of the Daily Value), copper (10% of the Daily Value), vitamin b6 (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
20
kcal
Protein
0.7
g
Total Fat
0.1
g
Total Carbohydrate
5
g
Dietary Fiber
1.9
g
Nutrition profile of Sauce, chili, peppers, hot, immature green, canned
Sauce, chili, peppers, hot, immature green, canned provides about 20 kcal per 100g, a low energy density.
Key nutrients and what they do
- Potassium 12%helps excrete excess sodium and regulates blood pressure and fluid balance
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Vitamin C 8%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 20 kcal | 6 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 5 g | 1.4 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 20 kcal | 1.0% | |
| Water | 93.90 g | — | |
| Protein | 0.70 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 5 g | 1.8% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 564 mg | 12.0% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.09 mg | 9.7% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.10 mg | 7.9% |
Frequently Asked Questions
How many calories are in Sauce, chili, peppers, hot, immature green, canned per 100g?
Sauce, chili, peppers, hot, immature green, canned has 20 kcal (calories) per 100g.
What are the macros in Sauce, chili, peppers, hot, immature green, canned?
Per 100g, Sauce, chili, peppers, hot, immature green, canned provides 0.7g protein, 0.1g fat, 5g carbohydrates.
What vitamins and minerals does Sauce, chili, peppers, hot, immature green, canned provide?
Per 100g, Sauce, chili, peppers, hot, immature green, canned is a notable source of Potassium (about 12% of the Daily Value).
Is Sauce, chili, peppers, hot, immature green, canned low in calories?
Yes — Sauce, chili, peppers, hot, immature green, canned has 20 kcal per 100g, while still providing Potassium (about 12% of the Daily Value).
What is the source of this nutrition data for Sauce, chili, peppers, hot, immature green, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)