Chicory roots, raw
FDC ID: 169993
At a glance
Chicory roots, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 72 kcal per 100g. Each 100g supplies 1.4g of protein, 0.2g of fat, 17.5g of carbohydrates. It is an especially good source of vitamin b6 (14% of the Daily Value), manganese (10% of the Daily Value), copper (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
1.4
g
Total Fat
0.2
g
Total Carbohydrate
17.5
g
Dietary Fiber
1.5
g
Nutrition profile of Chicory roots, raw
Chicory roots, raw provides about 72 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
- Folate 6%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 17.5 g | 5.0 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 80 g | — | |
| Protein | 1.40 g | 2.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 17.51 g | 6.4% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 290 mg | 6.2% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 61 mg | 4.9% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.23 mg | 10.1% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.24 mg | 14.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicory roots, raw have?
Chicory roots, raw has 72 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicory roots, raw?
Per 100g, Chicory roots, raw provides 1.4g protein, 0.2g fat, 17.5g carbohydrates.
What nutrients is Chicory roots, raw high in?
Per 100g, Chicory roots, raw is a notable source of Vitamin B6 (about 14% of the Daily Value), Manganese (about 10% of the Daily Value).
What is the source of this nutrition data for Chicory roots, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)