Ice cream cookie sandwich
FDC ID: 172227
At a glance
Ice cream cookie sandwich is a calorie-dense food in the Dairy and Egg Products category, providing 240 kcal per 100g. Each 100g supplies 3.7g of protein, 7.4g of fat, 39.6g of carbohydrates. It is an especially good source of total carbohydrate (14% of the Daily Value), energy (12% of the Daily Value), copper (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
240
kcal
Protein
3.7
g
Total Fat
7.4
g
Total Carbohydrate
39.6
g
Dietary Fiber
1.2
g
Nutrition profile of Ice cream cookie sandwich
Ice cream cookie sandwich provides about 240 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 7%builds and repairs muscle, organs, enzymes and hormones
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 240 kcal | 68 kcal |
| Protein | 3.7 g | 1.0 g |
| Fat | 7.4 g | 2.1 g |
| Carbs | 39.6 g | 11.2 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 240 kcal | 12.0% | |
| Water | 48.70 g | — | |
| Protein | 3.70 g | 7.4% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 7.40 g | 9.5% | |
| Total Carbohydrate | 39.60 g | 14.4% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 162 mg | 7.0% | |
| Potassium | 68 mg | 1.4% | |
| Calcium | 73 mg | 5.6% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 1.10 mg | 6.1% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.11 mg | 11.8% | |
| Manganese | 0.23 mg | 9.8% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 37 μg | — | |
| Vitamin A | 37 μgRAE | 4.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.24 mg | 1.5% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Ice cream cookie sandwich have?
Ice cream cookie sandwich has 240 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice cream cookie sandwich?
Per 100g, Ice cream cookie sandwich provides 3.7g protein, 7.4g fat, 39.6g carbohydrates.
What nutrients is Ice cream cookie sandwich high in?
Per 100g, Ice cream cookie sandwich is a notable source of Total Carbohydrate (about 14% of the Daily Value), Energy (about 12% of the Daily Value), Copper (about 12% of the Daily Value).
What is the source of this nutrition data for Ice cream cookie sandwich?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)