Fish broth
FDC ID: 171606
At a glance
Fish broth is a low-calorie food in the Soups, Sauces, and Gravies category, providing 16 kcal per 100g. Each 100g supplies 2g of protein, 0.6g of fat, 0.4g of carbohydrates. It is an especially good source of sodium (9% of the Daily Value), niacin (9% of the Daily Value), copper (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
16
kcal
Protein
2
g
Total Fat
0.6
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Nutrition profile of Fish broth
Fish broth provides about 16 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Niacin 9%supports energy metabolism and skin/mucosal health
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 4%is essential for red blood cell formation and nerve function
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish broth
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 16 kcal | 5 kcal |
| Protein | 2 g | 0.6 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 0.4 g | 0.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 16 kcal | 0.8% | |
| Water | 96 g | — | |
| Protein | 2 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 0.40 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 200 mg | 8.7% | |
| Potassium | 86 mg | 1.8% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.05 mg | 5.7% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 1.37 mg | 8.6% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Fish broth have?
Fish broth has 16 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish broth?
Per 100g, Fish broth provides 2g protein, 0.6g fat, 0.4g carbohydrates.
What is the source of this nutrition data for Fish broth?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)