Potatoes, red, flesh and skin, raw
FDC ID: 170029
At a glance
Potatoes, red, flesh and skin, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 70 kcal per 100g. Each 100g supplies 1.9g of protein, 0.1g of fat, 15.9g of carbohydrates. It is an especially good source of copper (15% of the Daily Value), vitamin b6 (10% of the Daily Value), potassium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
70
kcal
Protein
1.9
g
Total Fat
0.1
g
Total Carbohydrate
15.9
g
Dietary Fiber
1.7
g
Nutrition profile of Potatoes, red, flesh and skin, raw
Potatoes, red, flesh and skin, raw provides about 70 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 7%supports energy metabolism and skin/mucosal health
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Potatoes, red, flesh and skin, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 70 kcal | 20 kcal |
| Protein | 1.9 g | 0.5 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 15.9 g | 4.5 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 70 kcal | 3.5% | |
| Water | 80.96 g | — | |
| Protein | 1.89 g | 3.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.14 g | 0.2% | |
| Total Carbohydrate | 15.90 g | 5.8% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 455 mg | 9.7% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 61 mg | 4.9% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.13 mg | 14.9% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.03 mg | 2.4% | |
| Niacin | 1.15 mg | 7.2% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.90 mg | 3.2% |
Frequently Asked Questions
How many calories does 100g of Potatoes, red, flesh and skin, raw have?
Potatoes, red, flesh and skin, raw has 70 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, red, flesh and skin, raw?
Per 100g, Potatoes, red, flesh and skin, raw provides 1.9g protein, 0.1g fat, 15.9g carbohydrates.
What nutrients is Potatoes, red, flesh and skin, raw high in?
Per 100g, Potatoes, red, flesh and skin, raw is a notable source of Copper (about 15% of the Daily Value), Vitamin B6 (about 10% of the Daily Value).
What is the source of this nutrition data for Potatoes, red, flesh and skin, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)