Soup, hot and sour, Chinese restaurant
FDC ID: 174808
At a glance
Soup, hot and sour, Chinese restaurant is a low-calorie food in the Soups, Sauces, and Gravies category, providing 39 kcal per 100g. Each 100g supplies 2.6g of protein, 1.2g of fat, 4.3g of carbohydrates. It is an especially good source of sodium (16% of the Daily Value), cholesterol (7% of the Daily Value), protein (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
39
kcal
Protein
2.6
g
Total Fat
1.2
g
Total Carbohydrate
4.3
g
Dietary Fiber
0.5
g
Nutrition profile of Soup, hot and sour, Chinese restaurant
Soup, hot and sour, Chinese restaurant provides about 39 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 4%is essential for red blood cell formation and nerve function
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 39 kcal | 11 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 4.3 g | 1.2 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 39 kcal | 2.0% | |
| Water | 90.65 g | — | |
| Protein | 2.58 g | 5.2% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 1.21 g | 1.6% | |
| Total Carbohydrate | 4.35 g | 1.6% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 376 mg | 16.3% | |
| Potassium | 55 mg | 1.2% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.03 mg | 2.9% | |
| Manganese | 0.09 mg | 3.7% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Vitamin K | 3.40 μg | 2.8% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.03 mg | 2.4% | |
| Niacin | 0.51 mg | 3.2% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Soup, hot and sour, Chinese restaurant per 100g?
Soup, hot and sour, Chinese restaurant has 39 kcal (calories) per 100g.
What are the macros in Soup, hot and sour, Chinese restaurant?
Per 100g, Soup, hot and sour, Chinese restaurant provides 2.6g protein, 1.2g fat, 4.3g carbohydrates.
What is the source of this nutrition data for Soup, hot and sour, Chinese restaurant?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)