Beef, New Zealand, imported, intermuscular fat, raw
FDC ID: 173083
At a glance
Beef, New Zealand, imported, intermuscular fat, raw is a high-calorie food in the Beef Products category, providing 602 kcal per 100g. Each 100g supplies 7.0g of protein, 63.8g of fat, 0.0g of carbohydrates. It is an especially good source of total fat (82% of the Daily Value), cholesterol (35% of the Daily Value), energy (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
602
kcal
Protein
7.0
g
Total Fat
63.8
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, intermuscular fat, raw
Beef, New Zealand, imported, intermuscular fat, raw provides about 602 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Zinc 10%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 9%is essential for red blood cell formation and nerve function
- Niacin 7%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 602 kcal | 171 kcal | 512 kcal | 680 kcal |
| Protein | 7.0 g | 2.0 g | 5.9 g | 7.9 g |
| Fat | 63.8 g | 18.1 g | 54.2 g | 72.1 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 602 kcal | 30.1% | |
| Water | 29.04 g | — | |
| Protein | 6.97 g | 13.9% | |
| Cholesterol | 104 mg | 34.7% | |
| Total Fat | 63.78 g | 81.8% | |
| Total Carbohydrate | 0.01 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 32 mg | 1.4% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 68 mg | 5.4% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 2.90 μg | 5.3% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 1.05 mg | 6.6% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 0.21 μg | 8.8% |
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, intermuscular fat, raw per 100g?
Beef, New Zealand, imported, intermuscular fat, raw has 602 kcal (calories) per 100g.
What are the macros in Beef, New Zealand, imported, intermuscular fat, raw?
Per 100g, Beef, New Zealand, imported, intermuscular fat, raw provides 7.0g protein, 63.8g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, intermuscular fat, raw?
A 3 oz (85g) serving of Beef, New Zealand, imported, intermuscular fat, raw has about 512 kcal and 5.9g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beef, New Zealand, imported, intermuscular fat, raw provide?
Per 100g, Beef, New Zealand, imported, intermuscular fat, raw is a notable source of Total Fat (about 82% of the Daily Value), Cholesterol (about 35% of the Daily Value), Energy (about 30% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, intermuscular fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)