Prickly pears, raw (Northern Plains Indians)
FDC ID: 169816
At a glance
Prickly pears, raw (Northern Plains Indians) is a low-calorie food in the Other category, providing 42 kcal per 100g. Each 100g supplies 0.1g of protein, 0.1g of fat, 10.2g of carbohydrates. It is an especially good source of manganese (25% of the Daily Value), dietary fiber (19% of the Daily Value), magnesium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
42
kcal
Protein
0.1
g
Total Fat
0.1
g
Total Carbohydrate
10.2
g
Dietary Fiber
5.3
g
Nutrition profile of Prickly pears, raw (Northern Plains Indians)
Prickly pears, raw (Northern Plains Indians) provides about 42 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 16%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Calcium 14%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Prickly pears, raw (Northern Plains Indians)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 42 kcal | 12 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 10.2 g | 2.9 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 42 kcal | 2.1% | |
| Water | 89.22 g | — | |
| Protein | 0.12 g | 0.2% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 10.17 g | 3.7% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 130 mg | 2.8% | |
| Calcium | 180 mg | 13.8% | |
| Magnesium | 69 mg | 16.4% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.58 mg | 25.3% | |
| Selenium | 0.10 μg | 0.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin C | 2.90 mg | 3.2% |
Frequently Asked Questions
How many calories does 100g of Prickly pears, raw (Northern Plains Indians) have?
Prickly pears, raw (Northern Plains Indians) has 42 kcal (calories) per 100g.
How much protein, fat, and carbs are in Prickly pears, raw (Northern Plains Indians)?
Per 100g, Prickly pears, raw (Northern Plains Indians) provides 0.1g protein, 0.1g fat, 10.2g carbohydrates.
What nutrients is Prickly pears, raw (Northern Plains Indians) high in?
Per 100g, Prickly pears, raw (Northern Plains Indians) is a notable source of Manganese (about 25% of the Daily Value), Dietary Fiber (about 19% of the Daily Value), Magnesium (about 16% of the Daily Value).
Is Prickly pears, raw (Northern Plains Indians) low in calories?
Yes — Prickly pears, raw (Northern Plains Indians) has 42 kcal per 100g, while still providing Manganese (about 25% of the Daily Value).
What is the source of this nutrition data for Prickly pears, raw (Northern Plains Indians)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)