Cranberry juice cocktail, frozen concentrate
FDC ID: 173653
At a glance
Cranberry juice cocktail, frozen concentrate is a calorie-dense food in the Beverages category, providing 201 kcal per 100g. Each 100g supplies 0.1g of protein, 0g of fat, 51.5g of carbohydrates. It is an especially good source of total carbohydrate (19% of the Daily Value), energy (10% of the Daily Value), manganese (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
201
kcal
Protein
0.1
g
Total Fat
0
g
Total Carbohydrate
51.5
g
Dietary Fiber
0.2
g
Nutrition profile of Cranberry juice cocktail, frozen concentrate
Cranberry juice cocktail, frozen concentrate provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 2%aids iron use and the formation of red blood cells and collagen
- Thiamin 2%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 201 kcal | 57 kcal | 482 kcal |
| Protein | 0.1 g | 0.0 g | 0.1 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 51.5 g | 14.6 g | 123.5 g |
| Fiber | 0.2 g | 0.1 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 201 kcal | 10.1% | |
| Water | 48.40 g | — | |
| Protein | 0.05 g | 0.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 51.45 g | 18.7% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 49 mg | 1.0% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 5 mg | 0.4% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.02 mg | 2.2% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 0.04 mg | 0.3% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cranberry juice cocktail, frozen concentrate have?
Cranberry juice cocktail, frozen concentrate has 201 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cranberry juice cocktail, frozen concentrate?
Per 100g, Cranberry juice cocktail, frozen concentrate provides 0.1g protein, 0g fat, 51.5g carbohydrates.
How many calories are in 1 cup of Cranberry juice cocktail, frozen concentrate?
A 1 cup (240g) serving of Cranberry juice cocktail, frozen concentrate has about 482 kcal and 0.1g of protein, converted from the per-100g USDA values.
What nutrients is Cranberry juice cocktail, frozen concentrate high in?
Per 100g, Cranberry juice cocktail, frozen concentrate is a notable source of Total Carbohydrate (about 19% of the Daily Value), Energy (about 10% of the Daily Value).
What is the source of this nutrition data for Cranberry juice cocktail, frozen concentrate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)