Almond milk, unsweetened, plain, shelf stable
FDC ID: 1999631
At a glance
Almond milk, unsweetened, plain, shelf stable belongs to the Beverages category. Each 100g supplies 0.6g of protein, 1.2g of fat, 0.3g of carbohydrates. It is an especially good source of vitamin e (22% of the Daily Value), vitamin b12 (14% of the Daily Value), calcium (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
0.6
g
Total Fat
1.2
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Almond milk, unsweetened, plain, shelf stable
The per-100g nutrient profile of Almond milk, unsweetened, plain, shelf stable is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin E 22%works as an antioxidant that protects cell membranes from oxidation
- Vitamin B12 14%is essential for red blood cell formation and nerve function
- Calcium 13%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin A 5%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Protein | 0.6 g | 0.2 g | 1.3 g |
| Fat | 1.2 g | 0.3 g | 2.9 g |
| Carbs | 0.3 g | 0.1 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 97.40 g | — | |
| Protein | 0.55 g | 1.1% | |
| Total Fat | 1.22 g | 1.6% | |
| Total Carbohydrate | 0.34 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59.58 mg | 2.6% | |
| Potassium | 30.79 mg | 0.7% | |
| Calcium | 172.70 mg | 13.3% | |
| Magnesium | 6.79 mg | 1.6% | |
| Phosphorus | 29.85 mg | 2.4% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.17 mg | 1.6% | |
| Copper | 0.02 mg | 2.4% | |
| Manganese | 0.04 mg | 2.0% | |
| Iodine | 0 μg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 41.42 μg | — | |
| Vitamin A | 41.40 μgRAE | 4.6% | |
| Vitamin D | 0.93 μg | 4.6% | |
| Vitamin E | 3.32 mg | 22.2% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.03 mg | 2.6% | |
| Niacin | 0.07 mg | 0.5% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0.34 μg | 14.1% | |
| Folate | 0 μg | 0.0% |
Frequently Asked Questions
What are the macros in Almond milk, unsweetened, plain, shelf stable?
Per 100g, Almond milk, unsweetened, plain, shelf stable provides 0.6g protein, 1.2g fat, 0.3g carbohydrates.
How many calories are in 1 cup of Almond milk, unsweetened, plain, shelf stable?
A 1 cup (240g) serving of Almond milk, unsweetened, plain, shelf stable has 1.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Almond milk, unsweetened, plain, shelf stable provide?
Per 100g, Almond milk, unsweetened, plain, shelf stable is a notable source of Vitamin E (about 22% of the Daily Value), Vitamin B12 (about 14% of the Daily Value), Calcium (about 13% of the Daily Value).
What is the source of this nutrition data for Almond milk, unsweetened, plain, shelf stable?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)