Pickle relish, sweet
FDC ID: 168561
At a glance
Pickle relish, sweet is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 130 kcal per 100g. Each 100g supplies 0.4g of protein, 0.5g of fat, 35.1g of carbohydrates. It is an especially good source of vitamin c (93% of the Daily Value), sodium (35% of the Daily Value), total carbohydrate (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
0.4
g
Total Fat
0.5
g
Total Carbohydrate
35.1
g
Dietary Fiber
1.1
g
Nutrition profile of Pickle relish, sweet
Pickle relish, sweet provides about 130 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 93%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Vitamin A 7%maintains vision, skin and mucous membranes and acts as an antioxidant
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 130 kcal | 37 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 35.1 g | 9.9 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 62.07 g | — | |
| Protein | 0.37 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.47 g | 0.6% | |
| Total Carbohydrate | 35.06 g | 12.7% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 811 mg | 35.3% | |
| Potassium | 25 mg | 0.5% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 61 μgRAE | 6.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.58 mg | 3.9% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 0.23 mg | 1.5% | |
| Vitamin B6 | 0.01 mg | 0.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 83.80 mg | 93.1% |
Frequently Asked Questions
How many calories does 100g of Pickle relish, sweet have?
Pickle relish, sweet has 130 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pickle relish, sweet?
Per 100g, Pickle relish, sweet provides 0.4g protein, 0.5g fat, 35.1g carbohydrates.
What nutrients is Pickle relish, sweet high in?
Per 100g, Pickle relish, sweet is a notable source of Vitamin C (about 93% of the Daily Value), Total Carbohydrate (about 13% of the Daily Value).
Is Pickle relish, sweet high in sodium?
Pickle relish, sweet contains 811mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pickle relish, sweet?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)