Cucumber, with peel, raw
FDC ID: 168409
At a glance
Cucumber, with peel, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 15 kcal per 100g. Each 100g supplies 0.7g of protein, 0.1g of fat, 3.6g of carbohydrates. It is an especially good source of vitamin c (18% of the Daily Value), copper (5% of the Daily Value), manganese (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
15
kcal
Protein
0.7
g
Total Fat
0.1
g
Total Carbohydrate
3.6
g
Dietary Fiber
0.5
g
Nutrition profile of Cucumber, with peel, raw
Cucumber, with peel, raw provides about 15 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 18%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 5%aids iron use and the formation of red blood cells and collagen
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 15 kcal | 4 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 3.6 g | 1.0 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 15 kcal | 0.8% | |
| Water | 95.23 g | — | |
| Protein | 0.65 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 3.63 g | 1.3% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 147 mg | 3.1% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.28 mg | 1.6% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.08 mg | 3.4% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 16.40 mg | 18.2% |
Frequently Asked Questions
How many calories are in Cucumber, with peel, raw per 100g?
Cucumber, with peel, raw has 15 kcal (calories) per 100g.
What are the macros in Cucumber, with peel, raw?
Per 100g, Cucumber, with peel, raw provides 0.7g protein, 0.1g fat, 3.6g carbohydrates.
What vitamins and minerals does Cucumber, with peel, raw provide?
Per 100g, Cucumber, with peel, raw is a notable source of Vitamin C (about 18% of the Daily Value).
Is Cucumber, with peel, raw low in calories?
Yes — Cucumber, with peel, raw has 15 kcal per 100g, while still providing Vitamin C (about 18% of the Daily Value).
What is the source of this nutrition data for Cucumber, with peel, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)