Cherries, sweet, raw
FDC ID: 171719
At a glance
Cherries, sweet, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 63 kcal per 100g. Each 100g supplies 1.1g of protein, 0.2g of fat, 16.0g of carbohydrates. It is an especially good source of dietary fiber (8% of the Daily Value), copper (7% of the Daily Value), total carbohydrate (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
63
kcal
Protein
1.1
g
Total Fat
0.2
g
Total Carbohydrate
16.0
g
Dietary Fiber
2.1
g
Nutrition profile of Cherries, sweet, raw
Cherries, sweet, raw provides about 63 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cherries, sweet, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 63 kcal | 18 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 16.0 g | 4.5 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 63 kcal | 3.2% | |
| Water | 82.25 g | — | |
| Protein | 1.06 g | 2.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 16.01 g | 5.8% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 222 mg | 4.7% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 21 mg | 1.7% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 0.15 mg | 1.0% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories are in Cherries, sweet, raw per 100g?
Cherries, sweet, raw has 63 kcal (calories) per 100g.
What are the macros in Cherries, sweet, raw?
Per 100g, Cherries, sweet, raw provides 1.1g protein, 0.2g fat, 16.0g carbohydrates.
What is the source of this nutrition data for Cherries, sweet, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)