Squash, zucchini, baby, raw
FDC ID: 168565
At a glance
Squash, zucchini, baby, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 21 kcal per 100g. Each 100g supplies 2.7g of protein, 0.4g of fat, 3.1g of carbohydrates. It is an especially good source of copper (11% of the Daily Value), potassium (10% of the Daily Value), manganese (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
21
kcal
Protein
2.7
g
Total Fat
0.4
g
Total Carbohydrate
3.1
g
Dietary Fiber
1.1
g
Nutrition profile of Squash, zucchini, baby, raw
Squash, zucchini, baby, raw provides about 21 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 8%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 21 kcal | 6 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 3.1 g | 0.9 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 21 kcal | 1.1% | |
| Water | 92.73 g | — | |
| Protein | 2.71 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 3.11 g | 1.1% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 459 mg | 9.8% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.20 mg | 8.5% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Squash, zucchini, baby, raw have?
Squash, zucchini, baby, raw has 21 kcal (calories) per 100g.
How much protein, fat, and carbs are in Squash, zucchini, baby, raw?
Per 100g, Squash, zucchini, baby, raw provides 2.7g protein, 0.4g fat, 3.1g carbohydrates.
What nutrients is Squash, zucchini, baby, raw high in?
Per 100g, Squash, zucchini, baby, raw is a notable source of Copper (about 11% of the Daily Value).
Is Squash, zucchini, baby, raw low in calories?
Yes — Squash, zucchini, baby, raw has 21 kcal per 100g, while still providing Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Squash, zucchini, baby, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)