Carrots, baby, raw
FDC ID: 168568
At a glance
Carrots, baby, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 35 kcal per 100g. Each 100g supplies 0.6g of protein, 0.1g of fat, 8.2g of carbohydrates. It is an especially good source of vitamin a (77% of the Daily Value), copper (11% of the Daily Value), dietary fiber (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
35
kcal
Protein
0.6
g
Total Fat
0.1
g
Total Carbohydrate
8.2
g
Dietary Fiber
2.9
g
Nutrition profile of Carrots, baby, raw
Carrots, baby, raw provides about 35 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 77%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 10%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Carrots, baby, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 35 kcal | 10 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 8.2 g | 2.3 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 35 kcal | 1.8% | |
| Water | 90.35 g | — | |
| Protein | 0.64 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.13 g | 0.2% | |
| Total Carbohydrate | 8.24 g | 3.0% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 78 mg | 3.4% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 0.89 mg | 4.9% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.15 mg | 6.6% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 690 μgRAE | 76.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.56 mg | 3.5% | |
| Vitamin B6 | 0.10 mg | 6.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.40 mg | 10.4% |
Frequently Asked Questions
How many calories are in Carrots, baby, raw per 100g?
Carrots, baby, raw has 35 kcal (calories) per 100g.
What are the macros in Carrots, baby, raw?
Per 100g, Carrots, baby, raw provides 0.6g protein, 0.1g fat, 8.2g carbohydrates.
What vitamins and minerals does Carrots, baby, raw provide?
Per 100g, Carrots, baby, raw is a notable source of Vitamin A (about 77% of the Daily Value), Copper (about 11% of the Daily Value), Dietary Fiber (about 10% of the Daily Value).
Is Carrots, baby, raw low in calories?
Yes — Carrots, baby, raw has 35 kcal per 100g, while still providing Vitamin A (about 77% of the Daily Value).
What is the source of this nutrition data for Carrots, baby, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)