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Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

FDC ID: 173950

Fruits and Fruit Juices

At a glance

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is a moderate-calorie food in the Fruits and Fruit Juices category, providing 51 kcal per 100g. Each 100g supplies 0.4g of protein, 0.6g of fat, 12.2g of carbohydrates. It is an especially good source of vitamin c (18% of the Daily Value), dietary fiber (10% of the Daily Value), manganese (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

51

kcal

Protein

0.4

g

Total Fat

0.6

g

Total Carbohydrate

12.2

g

Dietary Fiber

2.7

g

Nutrition profile of Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) provides about 51 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Vitamin C 18%aids collagen formation and iron absorption and is a strong antioxidant
  • Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
  • Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Copper 4%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people managing weight who still want nutrient density

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories51 kcal14 kcal
Protein0.4 g0.1 g
Fat0.6 g0.2 g
Carbs12.2 g3.5 g
Fiber2.7 g0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein🩸 Fruits and Fruit Juices Iron🦴 Fruits and Fruit Juices Calcium🍊 Fruits and Fruit Juices Vitamin C🌾 Fruits and Fruit Juices Dietary Fiber⚡ Fruits and Fruit Juices Potassium👁️ Fruits and Fruit Juices Vitamin A💪 Fruits and Fruit Juices MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy51 kcal
2.6%
Water86.59 g—
Protein0.42 g
0.8%
Cholesterol0 mg
0.0%
Total Fat0.64 g
0.8%
Total Carbohydrate12.17 g
4.4%
Dietary Fiber2.70 g
9.6%
Sodium1 mg
0.0%
Potassium54 mg
1.1%
Calcium8 mg
0.6%
Magnesium5 mg
1.2%
Phosphorus11 mg
0.9%
Iron0.18 mg
1.0%
Zinc0.07 mg
0.6%
Copper0.03 mg
3.7%
Manganese0.15 mg
6.4%
Selenium0.10 μg
0.2%
Retinol0 μg—
Vitamin A2 μgRAE
0.2%
Vitamin D0 μg
0.0%
Vitamin E0.48 mg
3.2%
Thiamin0.03 mg
2.7%
Riboflavin0.04 mg
2.8%
Niacin0.52 mg
3.3%
Vitamin B60.06 mg
3.5%
Vitamin B120 μg
0.0%
Folate7 μg
1.8%
Pantothenic Acid0 mg
0.0%
Vitamin C16.40 mg
18.2%

Frequently Asked Questions

How many calories does 100g of Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) have?

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 51 kcal (calories) per 100g.

How much protein, fat, and carbs are in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)?

Per 100g, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) provides 0.4g protein, 0.6g fat, 12.2g carbohydrates.

What nutrients is Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) high in?

Per 100g, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is a notable source of Vitamin C (about 18% of the Daily Value).

Is Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) low in calories?

Yes — Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 51 kcal per 100g, while still providing Vitamin C (about 18% of the Daily Value).

What is the source of this nutrition data for Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Fruits and Fruit Juices

Bananas, overripe, rawBananas, ripe and slightly ripe, rawApples, red delicious, with skin, rawApples, honeycrisp, with skin, rawApples, granny smith, with skin, rawApples, gala, with skin, rawApples, fuji, with skin, rawLemons, raw, without peelLemon juice, rawLemon juice from concentrate, canned or bottledLemon peel, rawPrickly pears, raw

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)