Milk, human, mature, fluid
FDC ID: 171279
At a glance
Milk, human, mature, fluid is a moderate-calorie food in the Dairy and Egg Products category, providing 70 kcal per 100g. Each 100g supplies 1.0g of protein, 4.4g of fat, 6.9g of carbohydrates. It is an especially good source of vitamin a (7% of the Daily Value), copper (6% of the Daily Value), total fat (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
70
kcal
Protein
1.0
g
Total Fat
4.4
g
Total Carbohydrate
6.9
g
Dietary Fiber
0
g
Nutrition profile of Milk, human, mature, fluid
Milk, human, mature, fluid provides about 70 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 7%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 70 kcal | 20 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 4.4 g | 1.2 g |
| Carbs | 6.9 g | 2.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 70 kcal | 3.5% | |
| Water | 87.50 g | — | |
| Protein | 1.03 g | 2.1% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 4.38 g | 5.6% | |
| Total Carbohydrate | 6.89 g | 2.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 17 mg | 0.7% | |
| Potassium | 51 mg | 1.1% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 60 μg | — | |
| Vitamin A | 61 μgRAE | 6.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Milk, human, mature, fluid have?
Milk, human, mature, fluid has 70 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk, human, mature, fluid?
Per 100g, Milk, human, mature, fluid provides 1.0g protein, 4.4g fat, 6.9g carbohydrates.
What is the source of this nutrition data for Milk, human, mature, fluid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)