Beets, canned, regular pack, solids and liquids
FDC ID: 169147
At a glance
Beets, canned, regular pack, solids and liquids is a low-calorie food in the Vegetables and Vegetable Products category, providing 30 kcal per 100g. Each 100g supplies 0.7g of protein, 0.1g of fat, 7.1g of carbohydrates. It is an especially good source of manganese (18% of the Daily Value), folate (7% of the Daily Value), sodium (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
30
kcal
Protein
0.7
g
Total Fat
0.1
g
Total Carbohydrate
7.1
g
Dietary Fiber
1.2
g
Nutrition profile of Beets, canned, regular pack, solids and liquids
Beets, canned, regular pack, solids and liquids provides about 30 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 7%supports cell division, DNA synthesis and red blood cell formation
- Copper 5%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 30 kcal | 9 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 7.1 g | 2.0 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 30 kcal | 1.5% | |
| Water | 91.30 g | — | |
| Protein | 0.73 g | 1.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.09 g | 0.1% | |
| Total Carbohydrate | 7.14 g | 2.6% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 143 mg | 6.2% | |
| Potassium | 159 mg | 3.4% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.04 mg | 4.8% | |
| Manganese | 0.41 mg | 17.9% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.04 mg | 2.9% | |
| Niacin | 0.15 mg | 0.9% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Beets, canned, regular pack, solids and liquids per 100g?
Beets, canned, regular pack, solids and liquids has 30 kcal (calories) per 100g.
What are the macros in Beets, canned, regular pack, solids and liquids?
Per 100g, Beets, canned, regular pack, solids and liquids provides 0.7g protein, 0.1g fat, 7.1g carbohydrates.
What vitamins and minerals does Beets, canned, regular pack, solids and liquids provide?
Per 100g, Beets, canned, regular pack, solids and liquids is a notable source of Manganese (about 18% of the Daily Value).
Is Beets, canned, regular pack, solids and liquids low in calories?
Yes — Beets, canned, regular pack, solids and liquids has 30 kcal per 100g, while still providing Manganese (about 18% of the Daily Value).
What is the source of this nutrition data for Beets, canned, regular pack, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)