Honey
FDC ID: 169640
At a glance
Honey is a high-calorie food in the Sweets category, providing 304 kcal per 100g. Each 100g supplies 0.3g of protein, 0g of fat, 82.4g of carbohydrates. It is an especially good source of total carbohydrate (30% of the Daily Value), energy (15% of the Daily Value), copper (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
304
kcal
Protein
0.3
g
Total Fat
0
g
Total Carbohydrate
82.4
g
Dietary Fiber
0.2
g
Nutrition profile of Honey
Honey provides about 304 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Honey
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 304 kcal | 86 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0 g | 0 g |
| Carbs | 82.4 g | 23.4 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 304 kcal | 15.2% | |
| Water | 17.10 g | — | |
| Protein | 0.30 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 82.40 g | 30.0% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 52 mg | 1.1% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 4 mg | 0.3% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.04 mg | 4.0% | |
| Manganese | 0.08 mg | 3.5% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.04 mg | 2.9% | |
| Niacin | 0.12 mg | 0.8% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Honey per 100g?
Honey has 304 kcal (calories) per 100g.
What are the macros in Honey?
Per 100g, Honey provides 0.3g protein, 0g fat, 82.4g carbohydrates.
What vitamins and minerals does Honey provide?
Per 100g, Honey is a notable source of Total Carbohydrate (about 30% of the Daily Value), Energy (about 15% of the Daily Value).
What is the source of this nutrition data for Honey?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)