Plums, canned, purple, heavy syrup pack, solids and liquids
FDC ID: 169132
At a glance
Plums, canned, purple, heavy syrup pack, solids and liquids is a moderate-calorie food in the Fruits and Fruit Juices category, providing 89 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 23.2g of carbohydrates. It is an especially good source of total carbohydrate (9% of the Daily Value), vitamin c (5% of the Daily Value), iron (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
89
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
23.2
g
Dietary Fiber
0.9
g
Nutrition profile of Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, heavy syrup pack, solids and liquids provides about 89 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 5%aids collagen formation and iron absorption and is a strong antioxidant
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 89 kcal | 25 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 23.2 g | 6.6 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 89 kcal | 4.5% | |
| Water | 76.06 g | — | |
| Protein | 0.36 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 23.24 g | 8.5% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 19 mg | 0.8% | |
| Potassium | 91 mg | 1.9% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 13 mg | 1.0% | |
| Iron | 0.84 mg | 4.7% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.02 mg | 1.3% | |
| Riboflavin | 0.04 mg | 2.9% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.30 mg | 4.8% |
Frequently Asked Questions
How many calories are in Plums, canned, purple, heavy syrup pack, solids and liquids per 100g?
Plums, canned, purple, heavy syrup pack, solids and liquids has 89 kcal (calories) per 100g.
What are the macros in Plums, canned, purple, heavy syrup pack, solids and liquids?
Per 100g, Plums, canned, purple, heavy syrup pack, solids and liquids provides 0.4g protein, 0.1g fat, 23.2g carbohydrates.
What is the source of this nutrition data for Plums, canned, purple, heavy syrup pack, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)