Sweet potato, canned, syrup pack, drained solids
FDC ID: 170084
At a glance
Sweet potato, canned, syrup pack, drained solids is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 108 kcal per 100g. Each 100g supplies 1.3g of protein, 0.3g of fat, 25.4g of carbohydrates. It is an especially good source of vitamin a (51% of the Daily Value), manganese (27% of the Daily Value), copper (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
108
kcal
Protein
1.3
g
Total Fat
0.3
g
Total Carbohydrate
25.4
g
Dietary Fiber
3
g
Nutrition profile of Sweet potato, canned, syrup pack, drained solids
Sweet potato, canned, syrup pack, drained solids provides about 108 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 51%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 108 kcal | 31 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 25.4 g | 7.2 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 108 kcal | 5.4% | |
| Water | 72.47 g | — | |
| Protein | 1.28 g | 2.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.32 g | 0.4% | |
| Total Carbohydrate | 25.36 g | 9.2% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 39 mg | 1.7% | |
| Potassium | 193 mg | 4.1% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.17 mg | 18.6% | |
| Manganese | 0.61 mg | 26.7% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 458 μgRAE | 50.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.15 mg | 7.7% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.04 mg | 2.9% | |
| Niacin | 0.34 mg | 2.1% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories are in Sweet potato, canned, syrup pack, drained solids per 100g?
Sweet potato, canned, syrup pack, drained solids has 108 kcal (calories) per 100g.
What are the macros in Sweet potato, canned, syrup pack, drained solids?
Per 100g, Sweet potato, canned, syrup pack, drained solids provides 1.3g protein, 0.3g fat, 25.4g carbohydrates.
What vitamins and minerals does Sweet potato, canned, syrup pack, drained solids provide?
Per 100g, Sweet potato, canned, syrup pack, drained solids is a notable source of Vitamin A (about 51% of the Daily Value), Manganese (about 27% of the Daily Value), Copper (about 19% of the Daily Value).
What is the source of this nutrition data for Sweet potato, canned, syrup pack, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)