McDONALD'S, Side Salad
FDC ID: 172074
At a glance
McDONALD'S, Side Salad is a low-calorie food in the Fast Foods category, providing 20 kcal per 100g. Each 100g supplies 1.0g of protein, 0.2g of fat, 4.3g of carbohydrates. It is an especially good source of folate (14% of the Daily Value), dietary fiber (6% of the Daily Value), potassium (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
20
kcal
Protein
1.0
g
Total Fat
0.2
g
Total Carbohydrate
4.3
g
Dietary Fiber
1.6
g
Nutrition profile of McDONALD'S, Side Salad
McDONALD'S, Side Salad provides about 20 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Folate 14%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
- Thiamin 4%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to McDONALD'S, Side Salad
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 20 kcal | 6 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 4.3 g | 1.2 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 20 kcal | 1.0% | |
| Water | 93.93 g | — | |
| Protein | 1.03 g | 2.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 4.30 g | 1.6% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 220 mg | 4.7% | |
| Calcium | 24 mg | 1.8% | |
| Iron | 0.65 mg | 3.6% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.04 mg | 2.9% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 57 μg | 14.3% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, Side Salad have?
McDONALD'S, Side Salad has 20 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, Side Salad?
Per 100g, McDONALD'S, Side Salad provides 1.0g protein, 0.2g fat, 4.3g carbohydrates.
What nutrients is McDONALD'S, Side Salad high in?
Per 100g, McDONALD'S, Side Salad is a notable source of Folate (about 14% of the Daily Value).
Is McDONALD'S, Side Salad low in calories?
Yes — McDONALD'S, Side Salad has 20 kcal per 100g, while still providing Folate (about 14% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, Side Salad?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)