Mangos, raw
FDC ID: 169910
At a glance
Mangos, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 60 kcal per 100g. Each 100g supplies 0.8g of protein, 0.4g of fat, 15.0g of carbohydrates. It is an especially good source of copper (12% of the Daily Value), folate (11% of the Daily Value), vitamin b6 (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
60
kcal
Protein
0.8
g
Total Fat
0.4
g
Total Carbohydrate
15.0
g
Dietary Fiber
1.6
g
Nutrition profile of Mangos, raw
Mangos, raw provides about 60 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Folate 11%supports cell division, DNA synthesis and red blood cell formation
- Vitamin A 6%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 6%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 60 kcal | 17 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 15.0 g | 4.2 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 60 kcal | 3.0% | |
| Water | 83.46 g | — | |
| Protein | 0.82 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.38 g | 0.5% | |
| Total Carbohydrate | 14.98 g | 5.4% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 168 mg | 3.6% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.11 mg | 12.3% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 54 μgRAE | 6.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.04 mg | 2.9% | |
| Niacin | 0.67 mg | 4.2% | |
| Vitamin B6 | 0.12 mg | 7.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories are in Mangos, raw per 100g?
Mangos, raw has 60 kcal (calories) per 100g.
What are the macros in Mangos, raw?
Per 100g, Mangos, raw provides 0.8g protein, 0.4g fat, 15.0g carbohydrates.
What vitamins and minerals does Mangos, raw provide?
Per 100g, Mangos, raw is a notable source of Copper (about 12% of the Daily Value), Folate (about 11% of the Daily Value).
What is the source of this nutrition data for Mangos, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)