Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
FDC ID: 169983
At a glance
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a low-calorie food in the Vegetables and Vegetable Products category, providing 36 kcal per 100g. Each 100g supplies 0.8g of protein, 0.5g of fat, 7.9g of carbohydrates. It is an especially good source of vitamin a (79% of the Daily Value), vitamin c (20% of the Daily Value), dietary fiber (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
36
kcal
Protein
0.8
g
Total Fat
0.5
g
Total Carbohydrate
7.9
g
Dietary Fiber
3.3
g
Nutrition profile of Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) provides about 36 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 79%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin C 20%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 36 kcal | 10 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 7.9 g | 2.2 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 36 kcal | 1.8% | |
| Water | 90.04 g | — | |
| Protein | 0.78 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.46 g | 0.6% | |
| Total Carbohydrate | 7.90 g | 2.9% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 235 mg | 5.0% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 0.44 mg | 2.4% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.17 mg | 7.4% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 710 μgRAE | 78.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.04 mg | 3.7% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.46 mg | 2.9% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 17.60 mg | 19.6% |
Frequently Asked Questions
How many calories are in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) per 100g?
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 36 kcal (calories) per 100g.
What are the macros in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)?
Per 100g, Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) provides 0.8g protein, 0.5g fat, 7.9g carbohydrates.
What vitamins and minerals does Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) provide?
Per 100g, Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a notable source of Vitamin A (about 79% of the Daily Value), Vitamin C (about 20% of the Daily Value), Dietary Fiber (about 12% of the Daily Value).
Is Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) low in calories?
Yes — Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 36 kcal per 100g, while still providing Vitamin A (about 79% of the Daily Value).
What is the source of this nutrition data for Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)