Soup, cream of celery, canned, condensed
FDC ID: 171540
At a glance
Soup, cream of celery, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 72 kcal per 100g. Each 100g supplies 1.3g of protein, 4.5g of fat, 7.0g of carbohydrates. It is an especially good source of sodium (22% of the Daily Value), vitamin c (19% of the Daily Value), copper (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
1.3
g
Total Fat
4.5
g
Total Carbohydrate
7.0
g
Dietary Fiber
0.6
g
Nutrition profile of Soup, cream of celery, canned, condensed
Soup, cream of celery, canned, condensed provides about 72 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 19%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Vitamin E 9%works as an antioxidant that protects cell membranes from oxidation
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 4.5 g | 1.3 g |
| Carbs | 7.0 g | 2.0 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 84.96 g | — | |
| Protein | 1.32 g | 2.6% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 4.46 g | 5.7% | |
| Total Carbohydrate | 7.03 g | 2.6% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 516 mg | 22.4% | |
| Potassium | 98 mg | 2.1% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 9 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.39 mg | 9.3% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 0.27 mg | 1.7% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 17.20 mg | 19.1% |
Frequently Asked Questions
How many calories are in Soup, cream of celery, canned, condensed per 100g?
Soup, cream of celery, canned, condensed has 72 kcal (calories) per 100g.
What are the macros in Soup, cream of celery, canned, condensed?
Per 100g, Soup, cream of celery, canned, condensed provides 1.3g protein, 4.5g fat, 7.0g carbohydrates.
What vitamins and minerals does Soup, cream of celery, canned, condensed provide?
Per 100g, Soup, cream of celery, canned, condensed is a notable source of Vitamin C (about 19% of the Daily Value), Copper (about 13% of the Daily Value).
What is the source of this nutrition data for Soup, cream of celery, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)