Candies, soft fruit and nut squares
FDC ID: 170658
At a glance
Candies, soft fruit and nut squares is a high-calorie food in the Sweets category, providing 390 kcal per 100g. Each 100g supplies 2.3g of protein, 9.5g of fat, 73.8g of carbohydrates. It is an especially good source of copper (34% of the Daily Value), total carbohydrate (27% of the Daily Value), manganese (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
2.3
g
Total Fat
9.5
g
Total Carbohydrate
73.8
g
Dietary Fiber
2.4
g
Nutrition profile of Candies, soft fruit and nut squares
Candies, soft fruit and nut squares provides about 390 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 34%aids iron use and the formation of red blood cells and collagen
- Manganese 23%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 6%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 390 kcal | 111 kcal |
| Protein | 2.3 g | 0.7 g |
| Fat | 9.5 g | 2.7 g |
| Carbs | 73.8 g | 20.9 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 13.88 g | — | |
| Protein | 2.31 g | 4.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.52 g | 12.2% | |
| Total Carbohydrate | 73.81 g | 26.8% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 131 mg | 5.7% | |
| Potassium | 82 mg | 1.7% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.30 mg | 33.7% | |
| Manganese | 0.54 mg | 23.4% | |
| Selenium | 1.40 μg | 2.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Candies, soft fruit and nut squares have?
Candies, soft fruit and nut squares has 390 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, soft fruit and nut squares?
Per 100g, Candies, soft fruit and nut squares provides 2.3g protein, 9.5g fat, 73.8g carbohydrates.
What nutrients is Candies, soft fruit and nut squares high in?
Per 100g, Candies, soft fruit and nut squares is a notable source of Copper (about 34% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value), Manganese (about 23% of the Daily Value).
What is the source of this nutrition data for Candies, soft fruit and nut squares?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)