Pie fillings, cherry, low calorie
FDC ID: 169062
At a glance
Pie fillings, cherry, low calorie is a moderate-calorie food in the Sweets category, providing 53 kcal per 100g. Each 100g supplies 0.8g of protein, 0.2g of fat, 12.0g of carbohydrates. It is an especially good source of copper (9% of the Daily Value), total carbohydrate (4% of the Daily Value), dietary fiber (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
53
kcal
Protein
0.8
g
Total Fat
0.2
g
Total Carbohydrate
12.0
g
Dietary Fiber
1.2
g
Nutrition profile of Pie fillings, cherry, low calorie
Pie fillings, cherry, low calorie provides about 53 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 53 kcal | 15 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 12.0 g | 3.4 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 53 kcal | 2.7% | |
| Water | 86.76 g | — | |
| Protein | 0.82 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.16 g | 0.2% | |
| Total Carbohydrate | 11.98 g | 4.4% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 118 mg | 2.5% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.06 mg | 2.5% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 0.36 mg | 2.3% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pie fillings, cherry, low calorie per 100g?
Pie fillings, cherry, low calorie has 53 kcal (calories) per 100g.
What are the macros in Pie fillings, cherry, low calorie?
Per 100g, Pie fillings, cherry, low calorie provides 0.8g protein, 0.2g fat, 12.0g carbohydrates.
What is the source of this nutrition data for Pie fillings, cherry, low calorie?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)