Beans, cranberry (roman), mature seeds, canned
FDC ID: 173737
At a glance
Beans, cranberry (roman), mature seeds, canned is a moderate-calorie food in the Legumes and Legume Products category, providing 83 kcal per 100g. Each 100g supplies 5.5g of protein, 0.3g of fat, 15.1g of carbohydrates. It is an especially good source of dietary fiber (23% of the Daily Value), folate (19% of the Daily Value), copper (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
83
kcal
Protein
5.5
g
Total Fat
0.3
g
Total Carbohydrate
15.1
g
Dietary Fiber
6.3
g
Nutrition profile of Beans, cranberry (roman), mature seeds, canned
Beans, cranberry (roman), mature seeds, canned provides about 83 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes
- Folate 19%supports cell division, DNA synthesis and red blood cell formation
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 83 kcal | 24 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 15.1 g | 4.3 g |
| Fiber | 6.3 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 83 kcal | 4.2% | |
| Water | 77.56 g | — | |
| Protein | 5.54 g | 11.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.28 g | 0.4% | |
| Total Carbohydrate | 15.12 g | 5.5% | |
| Dietary Fiber | 6.30 g | 22.5% | |
| Sodium | 332 mg | 14.4% | |
| Potassium | 260 mg | 5.5% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 86 mg | 6.9% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 0.84 mg | 7.6% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 0.50 mg | 3.2% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 77 μg | 19.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beans, cranberry (roman), mature seeds, canned per 100g?
Beans, cranberry (roman), mature seeds, canned has 83 kcal (calories) per 100g.
What are the macros in Beans, cranberry (roman), mature seeds, canned?
Per 100g, Beans, cranberry (roman), mature seeds, canned provides 5.5g protein, 0.3g fat, 15.1g carbohydrates.
What vitamins and minerals does Beans, cranberry (roman), mature seeds, canned provide?
Per 100g, Beans, cranberry (roman), mature seeds, canned is a notable source of Dietary Fiber (about 23% of the Daily Value), Folate (about 19% of the Daily Value), Copper (about 16% of the Daily Value).
What is the source of this nutrition data for Beans, cranberry (roman), mature seeds, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)