Soup, tomato rice, canned, condensed
FDC ID: 171557
At a glance
Soup, tomato rice, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 93 kcal per 100g. Each 100g supplies 1.6g of protein, 2.1g of fat, 17.1g of carbohydrates. It is an especially good source of sodium (28% of the Daily Value), manganese (13% of the Daily Value), vitamin e (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
93
kcal
Protein
1.6
g
Total Fat
2.1
g
Total Carbohydrate
17.1
g
Dietary Fiber
1.3
g
Nutrition profile of Soup, tomato rice, canned, condensed
Soup, tomato rice, canned, condensed provides about 93 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 12%works as an antioxidant that protects cell membranes from oxidation
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 93 kcal | 26 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 17.1 g | 4.8 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 93 kcal | 4.7% | |
| Water | 77.13 g | — | |
| Protein | 1.64 g | 3.3% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 2.12 g | 2.7% | |
| Total Carbohydrate | 17.08 g | 6.2% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 635 mg | 27.6% | |
| Potassium | 257 mg | 5.5% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 26 mg | 2.1% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 2 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.73 mg | 11.5% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 0.82 mg | 5.1% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories are in Soup, tomato rice, canned, condensed per 100g?
Soup, tomato rice, canned, condensed has 93 kcal (calories) per 100g.
What are the macros in Soup, tomato rice, canned, condensed?
Per 100g, Soup, tomato rice, canned, condensed provides 1.6g protein, 2.1g fat, 17.1g carbohydrates.
What vitamins and minerals does Soup, tomato rice, canned, condensed provide?
Per 100g, Soup, tomato rice, canned, condensed is a notable source of Manganese (about 13% of the Daily Value), Vitamin E (about 12% of the Daily Value), Copper (about 11% of the Daily Value).
Is Soup, tomato rice, canned, condensed high in sodium?
Soup, tomato rice, canned, condensed contains 635mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, tomato rice, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)