Soup, shark fin, restaurant-prepared
FDC ID: 174532
At a glance
Soup, shark fin, restaurant-prepared is a low-calorie food in the Soups, Sauces, and Gravies category, providing 46 kcal per 100g. Each 100g supplies 3.2g of protein, 2g of fat, 3.8g of carbohydrates. It is an especially good source of sodium (22% of the Daily Value), copper (12% of the Daily Value), vitamin b12 (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
46
kcal
Protein
3.2
g
Total Fat
2
g
Total Carbohydrate
3.8
g
Dietary Fiber
0
g
Nutrition profile of Soup, shark fin, restaurant-prepared
Soup, shark fin, restaurant-prepared provides about 46 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 8%is essential for red blood cell formation and nerve function
- Zinc 8%supports taste, immune function, protein synthesis and cell turnover
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 46 kcal | 13 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 2 g | 0.6 g |
| Carbs | 3.8 g | 1.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 46 kcal | 2.3% | |
| Water | 90.13 g | — | |
| Protein | 3.20 g | 6.4% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 2 g | 2.6% | |
| Total Carbohydrate | 3.80 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 501 mg | 21.8% | |
| Potassium | 53 mg | 1.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 21 mg | 1.7% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.11 mg | 12.0% | |
| Manganese | 0.02 mg | 1.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 0.49 mg | 3.1% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soup, shark fin, restaurant-prepared per 100g?
Soup, shark fin, restaurant-prepared has 46 kcal (calories) per 100g.
What are the macros in Soup, shark fin, restaurant-prepared?
Per 100g, Soup, shark fin, restaurant-prepared provides 3.2g protein, 2g fat, 3.8g carbohydrates.
What vitamins and minerals does Soup, shark fin, restaurant-prepared provide?
Per 100g, Soup, shark fin, restaurant-prepared is a notable source of Copper (about 12% of the Daily Value).
Is Soup, shark fin, restaurant-prepared low in calories?
Yes — Soup, shark fin, restaurant-prepared has 46 kcal per 100g, while still providing Copper (about 12% of the Daily Value).
What is the source of this nutrition data for Soup, shark fin, restaurant-prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)