Agave, raw (Southwest)
FDC ID: 169814
At a glance
Agave, raw (Southwest) is a moderate-calorie food in the Other category, providing 68 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 16.2g of carbohydrates. It is an especially good source of calcium (32% of the Daily Value), dietary fiber (24% of the Daily Value), copper (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
68
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
16.2
g
Dietary Fiber
6.6
g
Nutrition profile of Agave, raw (Southwest)
Agave, raw (Southwest) provides about 68 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Calcium 32%is the main mineral in bones and teeth and aids muscle and nerve function
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Magnesium 13%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 68 kcal | 19 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 16.2 g | 4.6 g |
| Fiber | 6.6 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 68 kcal | 3.4% | |
| Water | 81.83 g | — | |
| Protein | 0.52 g | 1.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 16.23 g | 5.9% | |
| Dietary Fiber | 6.60 g | 23.6% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 127 mg | 2.7% | |
| Calcium | 417 mg | 32.1% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 1.80 mg | 10.0% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.14 mg | 15.3% | |
| Manganese | 0.09 mg | 4.1% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 0.16 mg | 1.0% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.30 mg | 5.9% |
Frequently Asked Questions
How many calories does 100g of Agave, raw (Southwest) have?
Agave, raw (Southwest) has 68 kcal (calories) per 100g.
How much protein, fat, and carbs are in Agave, raw (Southwest)?
Per 100g, Agave, raw (Southwest) provides 0.5g protein, 0.1g fat, 16.2g carbohydrates.
What nutrients is Agave, raw (Southwest) high in?
Per 100g, Agave, raw (Southwest) is a notable source of Calcium (about 32% of the Daily Value), Dietary Fiber (about 24% of the Daily Value), Copper (about 15% of the Daily Value).
What is the source of this nutrition data for Agave, raw (Southwest)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)