Soup, vegetable beef, canned, condensed
FDC ID: 171163
At a glance
Soup, vegetable beef, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 63 kcal per 100g. Each 100g supplies 4.5g of protein, 1.5g of fat, 8.1g of carbohydrates. It is an especially good source of sodium (31% of the Daily Value), vitamin a (17% of the Daily Value), copper (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
63
kcal
Protein
4.5
g
Total Fat
1.5
g
Total Carbohydrate
8.1
g
Dietary Fiber
1.6
g
Nutrition profile of Soup, vegetable beef, canned, condensed
Soup, vegetable beef, canned, condensed provides about 63 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 17%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 63 kcal | 18 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 8.1 g | 2.3 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 63 kcal | 3.2% | |
| Water | 83.69 g | — | |
| Protein | 4.45 g | 8.9% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 1.51 g | 1.9% | |
| Total Carbohydrate | 8.11 g | 2.9% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 706 mg | 30.7% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 0.89 mg | 4.9% | |
| Zinc | 1.23 mg | 11.2% | |
| Copper | 0.14 mg | 16.1% | |
| Manganese | 0.25 mg | 10.9% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 155 μgRAE | 17.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.48 mg | 3.2% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 0.82 mg | 5.1% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.25 μg | 10.4% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.60 mg | 6.2% |
Frequently Asked Questions
How many calories does 100g of Soup, vegetable beef, canned, condensed have?
Soup, vegetable beef, canned, condensed has 63 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, vegetable beef, canned, condensed?
Per 100g, Soup, vegetable beef, canned, condensed provides 4.5g protein, 1.5g fat, 8.1g carbohydrates.
What nutrients is Soup, vegetable beef, canned, condensed high in?
Per 100g, Soup, vegetable beef, canned, condensed is a notable source of Vitamin A (about 17% of the Daily Value), Copper (about 16% of the Daily Value), Zinc (about 11% of the Daily Value).
Is Soup, vegetable beef, canned, condensed high in sodium?
Soup, vegetable beef, canned, condensed contains 706mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, vegetable beef, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)