Soup, broccoli cheese, canned, condensed, commercial
FDC ID: 171178
At a glance
Soup, broccoli cheese, canned, condensed, commercial is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 87 kcal per 100g. Each 100g supplies 2.1g of protein, 5.3g of fat, 7.7g of carbohydrates. It is an especially good source of vitamin c (58% of the Daily Value), sodium (29% of the Daily Value), folate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
87
kcal
Protein
2.1
g
Total Fat
5.3
g
Total Carbohydrate
7.7
g
Dietary Fiber
1.8
g
Nutrition profile of Soup, broccoli cheese, canned, condensed, commercial
Soup, broccoli cheese, canned, condensed, commercial provides about 87 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 58%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 10%supports cell division, DNA synthesis and red blood cell formation
- Vitamin A 7%maintains vision, skin and mucous membranes and acts as an antioxidant
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 87 kcal | 25 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 7.7 g | 2.2 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 87 kcal | 4.4% | |
| Water | 82.70 g | — | |
| Protein | 2.10 g | 4.2% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 5.30 g | 6.8% | |
| Total Carbohydrate | 7.70 g | 2.8% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 661 mg | 28.7% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 42 mg | 3.4% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.03 mg | 3.3% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 30 μg | — | |
| Vitamin A | 66 μgRAE | 7.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.72 mg | 4.8% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.25 mg | 1.6% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 40 μg | 10.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 51.80 mg | 57.6% |
Frequently Asked Questions
How many calories does 100g of Soup, broccoli cheese, canned, condensed, commercial have?
Soup, broccoli cheese, canned, condensed, commercial has 87 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, broccoli cheese, canned, condensed, commercial?
Per 100g, Soup, broccoli cheese, canned, condensed, commercial provides 2.1g protein, 5.3g fat, 7.7g carbohydrates.
What nutrients is Soup, broccoli cheese, canned, condensed, commercial high in?
Per 100g, Soup, broccoli cheese, canned, condensed, commercial is a notable source of Vitamin C (about 58% of the Daily Value), Folate (about 10% of the Daily Value).
Is Soup, broccoli cheese, canned, condensed, commercial high in sodium?
Soup, broccoli cheese, canned, condensed, commercial contains 661mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, broccoli cheese, canned, condensed, commercial?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)