Cabbage, japanese style, fresh, pickled
FDC ID: 169890
At a glance
Cabbage, japanese style, fresh, pickled is a low-calorie food in the Vegetables and Vegetable Products category, providing 30 kcal per 100g. Each 100g supplies 1.6g of protein, 0.1g of fat, 5.7g of carbohydrates. It is an especially good source of vitamin c (140% of the Daily Value), potassium (18% of the Daily Value), sodium (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
30
kcal
Protein
1.6
g
Total Fat
0.1
g
Total Carbohydrate
5.7
g
Dietary Fiber
3.1
g
Nutrition profile of Cabbage, japanese style, fresh, pickled
Cabbage, japanese style, fresh, pickled provides about 30 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 140%aids collagen formation and iron absorption and is a strong antioxidant
- Potassium 18%helps excrete excess sodium and regulates blood pressure and fluid balance
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Folate 11%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cabbage, japanese style, fresh, pickled
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 30 kcal | 9 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 5.7 g | 1.6 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 30 kcal | 1.5% | |
| Water | 91.40 g | — | |
| Protein | 1.60 g | 3.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 5.67 g | 2.1% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 277 mg | 12.0% | |
| Potassium | 853 mg | 18.1% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 43 mg | 3.4% | |
| Iron | 0.49 mg | 2.7% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.03 mg | 2.8% | |
| Manganese | 0.24 mg | 10.3% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 125.90 mg | 139.9% |
Frequently Asked Questions
How many calories does 100g of Cabbage, japanese style, fresh, pickled have?
Cabbage, japanese style, fresh, pickled has 30 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cabbage, japanese style, fresh, pickled?
Per 100g, Cabbage, japanese style, fresh, pickled provides 1.6g protein, 0.1g fat, 5.7g carbohydrates.
What nutrients is Cabbage, japanese style, fresh, pickled high in?
Per 100g, Cabbage, japanese style, fresh, pickled is a notable source of Vitamin C (about 140% of the Daily Value), Potassium (about 18% of the Daily Value), Dietary Fiber (about 11% of the Daily Value).
Is Cabbage, japanese style, fresh, pickled low in calories?
Yes — Cabbage, japanese style, fresh, pickled has 30 kcal per 100g, while still providing Vitamin C (about 140% of the Daily Value).
What is the source of this nutrition data for Cabbage, japanese style, fresh, pickled?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)