Mouse nuts, roots (Alaska Native)
FDC ID: 168017
At a glance
Mouse nuts, roots (Alaska Native) is a moderate-calorie food in the Other category, providing 81 kcal per 100g. Each 100g supplies 3.9g of protein, 0.1g of fat, 16.1g of carbohydrates. It is an especially good source of phosphorus (14% of the Daily Value), protein (8% of the Daily Value), total carbohydrate (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
81
kcal
Protein
3.9
g
Total Fat
0.1
g
Total Carbohydrate
16.1
g
Nutrition profile of Mouse nuts, roots (Alaska Native)
Mouse nuts, roots (Alaska Native) provides about 81 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Phosphorus 14%builds bones and teeth and supports energy storage and use
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 81 kcal | 23 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 16.1 g | 4.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 81 kcal | 4.1% | |
| Water | 77.20 g | — | |
| Protein | 3.90 g | 7.8% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 16.10 g | 5.9% | |
| Calcium | 22 mg | 1.7% | |
| Phosphorus | 175 mg | 14.0% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.10 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Mouse nuts, roots (Alaska Native) have?
Mouse nuts, roots (Alaska Native) has 81 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mouse nuts, roots (Alaska Native)?
Per 100g, Mouse nuts, roots (Alaska Native) provides 3.9g protein, 0.1g fat, 16.1g carbohydrates.
What nutrients is Mouse nuts, roots (Alaska Native) high in?
Per 100g, Mouse nuts, roots (Alaska Native) is a notable source of Phosphorus (about 14% of the Daily Value).
What is the source of this nutrition data for Mouse nuts, roots (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)