Onions, yellow, sauteed
FDC ID: 170004
At a glance
Onions, yellow, sauteed is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 123 kcal per 100g. Each 100g supplies 0.9g of protein, 10.8g of fat, 7.9g of carbohydrates. It is an especially good source of vitamin c (24% of the Daily Value), total fat (14% of the Daily Value), vitamin b6 (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
123
kcal
Protein
0.9
g
Total Fat
10.8
g
Total Carbohydrate
7.9
g
Dietary Fiber
1.7
g
Nutrition profile of Onions, yellow, sauteed
Onions, yellow, sauteed provides about 123 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 24%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 123 kcal | 35 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 10.8 g | 3.1 g |
| Carbs | 7.9 g | 2.2 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 123 kcal | 6.2% | |
| Water | 80.01 g | — | |
| Protein | 0.95 g | 1.9% | |
| Total Fat | 10.80 g | 13.8% | |
| Total Carbohydrate | 7.86 g | 2.9% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 133 mg | 2.8% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 0.27 mg | 1.5% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.02 mg | 1.9% | |
| Manganese | 0.10 mg | 4.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.68 mg | 4.5% | |
| Thiamin | 0.05 mg | 4.1% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.04 mg | 0.2% | |
| Vitamin B6 | 0.21 mg | 12.2% | |
| Folate | 2 μg | 0.5% | |
| Vitamin C | 21.60 mg | 24.0% |
Frequently Asked Questions
How many calories are in Onions, yellow, sauteed per 100g?
Onions, yellow, sauteed has 123 kcal (calories) per 100g.
What are the macros in Onions, yellow, sauteed?
Per 100g, Onions, yellow, sauteed provides 0.9g protein, 10.8g fat, 7.9g carbohydrates.
What vitamins and minerals does Onions, yellow, sauteed provide?
Per 100g, Onions, yellow, sauteed is a notable source of Vitamin C (about 24% of the Daily Value), Total Fat (about 14% of the Daily Value), Vitamin B6 (about 12% of the Daily Value).
What is the source of this nutrition data for Onions, yellow, sauteed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)