Babyfood, fruit, apple and blueberry, junior
FDC ID: 170958
At a glance
Babyfood, fruit, apple and blueberry, junior is a moderate-calorie food in the Baby Foods category, providing 62 kcal per 100g. Each 100g supplies 0.2g of protein, 0.2g of fat, 16.6g of carbohydrates. It is an especially good source of vitamin c (10% of the Daily Value), dietary fiber (6% of the Daily Value), copper (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
62
kcal
Protein
0.2
g
Total Fat
0.2
g
Total Carbohydrate
16.6
g
Dietary Fiber
1.8
g
Nutrition profile of Babyfood, fruit, apple and blueberry, junior
Babyfood, fruit, apple and blueberry, junior provides about 62 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 10%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 62 kcal | 18 kcal |
| Protein | 0.2 g | 0.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 16.6 g | 4.7 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 62 kcal | 3.1% | |
| Water | 82.80 g | — | |
| Protein | 0.20 g | 0.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 16.60 g | 6.0% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 65 mg | 1.4% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.06 mg | 6.3% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.04 mg | 3.3% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8.80 mg | 9.8% |
Frequently Asked Questions
How many calories are in Babyfood, fruit, apple and blueberry, junior per 100g?
Babyfood, fruit, apple and blueberry, junior has 62 kcal (calories) per 100g.
What are the macros in Babyfood, fruit, apple and blueberry, junior?
Per 100g, Babyfood, fruit, apple and blueberry, junior provides 0.2g protein, 0.2g fat, 16.6g carbohydrates.
What is the source of this nutrition data for Babyfood, fruit, apple and blueberry, junior?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)