Lima beans, immature seeds, canned, no salt added, solids and liquids
FDC ID: 169317
At a glance
Lima beans, immature seeds, canned, no salt added, solids and liquids is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 71 kcal per 100g. Each 100g supplies 4.1g of protein, 0.3g of fat, 13.3g of carbohydrates. It is an especially good source of manganese (30% of the Daily Value), copper (18% of the Daily Value), dietary fiber (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
71
kcal
Protein
4.1
g
Total Fat
0.3
g
Total Carbohydrate
13.3
g
Dietary Fiber
3.6
g
Nutrition profile of Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, canned, no salt added, solids and liquids provides about 71 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 30%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 71 kcal | 20 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 13.3 g | 3.8 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 71 kcal | 3.6% | |
| Water | 81.17 g | — | |
| Protein | 4.07 g | 8.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.29 g | 0.4% | |
| Total Carbohydrate | 13.33 g | 4.8% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 285 mg | 6.1% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 1.61 mg | 8.9% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.16 mg | 18.0% | |
| Manganese | 0.70 mg | 30.4% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.04 mg | 3.3% | |
| Niacin | 0.53 mg | 3.3% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.60 mg | 4.0% |
Frequently Asked Questions
How many calories does 100g of Lima beans, immature seeds, canned, no salt added, solids and liquids have?
Lima beans, immature seeds, canned, no salt added, solids and liquids has 71 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lima beans, immature seeds, canned, no salt added, solids and liquids?
Per 100g, Lima beans, immature seeds, canned, no salt added, solids and liquids provides 4.1g protein, 0.3g fat, 13.3g carbohydrates.
What nutrients is Lima beans, immature seeds, canned, no salt added, solids and liquids high in?
Per 100g, Lima beans, immature seeds, canned, no salt added, solids and liquids is a notable source of Manganese (about 30% of the Daily Value), Copper (about 18% of the Daily Value), Dietary Fiber (about 13% of the Daily Value).
What is the source of this nutrition data for Lima beans, immature seeds, canned, no salt added, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)