Soup, chunky vegetable, canned, ready-to-serve
FDC ID: 171559
At a glance
Soup, chunky vegetable, canned, ready-to-serve is a low-calorie food in the Soups, Sauces, and Gravies category, providing 39 kcal per 100g. Each 100g supplies 1.1g of protein, 0.4g of fat, 7.9g of carbohydrates. It is an especially good source of sodium (12% of the Daily Value), vitamin c (9% of the Daily Value), vitamin a (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
39
kcal
Protein
1.1
g
Total Fat
0.4
g
Total Carbohydrate
7.9
g
Dietary Fiber
1.1
g
Nutrition profile of Soup, chunky vegetable, canned, ready-to-serve
Soup, chunky vegetable, canned, ready-to-serve provides about 39 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 9%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 6%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 5%is part of antioxidant enzymes that protect cells from oxidation
- Copper 4%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 39 kcal | 11 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 7.9 g | 2.2 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 39 kcal | 2.0% | |
| Water | 89.53 g | — | |
| Protein | 1.14 g | 2.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.36 g | 0.5% | |
| Total Carbohydrate | 7.90 g | 2.9% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 267 mg | 11.6% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 0.51 mg | 2.8% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.09 mg | 3.8% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 52 μgRAE | 5.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.04 mg | 3.3% | |
| Niacin | 0.54 mg | 3.4% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8.10 mg | 9.0% |
Frequently Asked Questions
How many calories are in Soup, chunky vegetable, canned, ready-to-serve per 100g?
Soup, chunky vegetable, canned, ready-to-serve has 39 kcal (calories) per 100g.
What are the macros in Soup, chunky vegetable, canned, ready-to-serve?
Per 100g, Soup, chunky vegetable, canned, ready-to-serve provides 1.1g protein, 0.4g fat, 7.9g carbohydrates.
What is the source of this nutrition data for Soup, chunky vegetable, canned, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)