Babyfood, dinner, mixed vegetable, junior
FDC ID: 172281
At a glance
Babyfood, dinner, mixed vegetable, junior is a low-calorie food in the Baby Foods category, providing 34 kcal per 100g. Each 100g supplies 1.0g of protein, 0.1g of fat, 7.9g of carbohydrates. It is an especially good source of vitamin a (51% of the Daily Value), vitamin b6 (7% of the Daily Value), manganese (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
34
kcal
Protein
1.0
g
Total Fat
0.1
g
Total Carbohydrate
7.9
g
Dietary Fiber
1
g
Nutrition profile of Babyfood, dinner, mixed vegetable, junior
Babyfood, dinner, mixed vegetable, junior provides about 34 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 51%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 6%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 4%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 34 kcal | 10 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 7.9 g | 2.2 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 34 kcal | 1.7% | |
| Water | 90.60 g | — | |
| Protein | 1.01 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 7.88 g | 2.9% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 40 mg | 1.7% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.04 mg | 4.0% | |
| Manganese | 0.14 mg | 6.3% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 462 μgRAE | 51.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.57 mg | 3.5% | |
| Vitamin B6 | 0.11 mg | 6.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories does 100g of Babyfood, dinner, mixed vegetable, junior have?
Babyfood, dinner, mixed vegetable, junior has 34 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, dinner, mixed vegetable, junior?
Per 100g, Babyfood, dinner, mixed vegetable, junior provides 1.0g protein, 0.1g fat, 7.9g carbohydrates.
What nutrients is Babyfood, dinner, mixed vegetable, junior high in?
Per 100g, Babyfood, dinner, mixed vegetable, junior is a notable source of Vitamin A (about 51% of the Daily Value).
Is Babyfood, dinner, mixed vegetable, junior low in calories?
Yes — Babyfood, dinner, mixed vegetable, junior has 34 kcal per 100g, while still providing Vitamin A (about 51% of the Daily Value).
What is the source of this nutrition data for Babyfood, dinner, mixed vegetable, junior?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)