Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
FDC ID: 168530
At a glance
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 54 kcal per 100g. Each 100g supplies 0.7g of protein, 0.3g of fat, 13.8g of carbohydrates. It is an especially good source of sodium (11% of the Daily Value), dietary fiber (10% of the Daily Value), manganese (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
54
kcal
Protein
0.7
g
Total Fat
0.3
g
Total Carbohydrate
13.8
g
Dietary Fiber
2.9
g
Nutrition profile of Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt provides about 54 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 54 kcal | 15 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 13.8 g | 3.9 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 54 kcal | 2.7% | |
| Water | 84.29 g | — | |
| Protein | 0.66 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 13.75 g | 5.0% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 257 mg | 11.2% | |
| Potassium | 453 mg | 9.6% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.22 mg | 9.7% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.26 mg | 1.6% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt have?
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 54 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
Per 100g, Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt provides 0.7g protein, 0.3g fat, 13.8g carbohydrates.
What nutrients is Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt high in?
Per 100g, Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt is a notable source of Dietary Fiber (about 10% of the Daily Value).
Is Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt low in calories?
Yes — Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 54 kcal per 100g, while still providing Dietary Fiber (about 10% of the Daily Value).
What is the source of this nutrition data for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)