Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
FDC ID: 168415
At a glance
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 56 kcal per 100g. Each 100g supplies 0.7g of protein, 0.3g of fat, 14.3g of carbohydrates. It is an especially good source of dietary fiber (10% of the Daily Value), manganese (10% of the Daily Value), potassium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
0.7
g
Total Fat
0.3
g
Total Carbohydrate
14.3
g
Dietary Fiber
2.9
g
Nutrition profile of Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt provides about 56 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 56 kcal | 16 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 14.3 g | 4.1 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 84.29 g | — | |
| Protein | 0.66 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 14.34 g | 5.2% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 453 mg | 9.6% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.22 mg | 9.7% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.26 mg | 1.6% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt have?
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 56 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt?
Per 100g, Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt provides 0.7g protein, 0.3g fat, 14.3g carbohydrates.
What nutrients is Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt high in?
Per 100g, Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt is a notable source of Dietary Fiber (about 10% of the Daily Value).
Is Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt low in calories?
Yes — Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 56 kcal per 100g, while still providing Dietary Fiber (about 10% of the Daily Value).
What is the source of this nutrition data for Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)