Raspberries, frozen, red, sweetened
FDC ID: 167757
At a glance
Raspberries, frozen, red, sweetened is a moderate-calorie food in the Fruits and Fruit Juices category, providing 103 kcal per 100g. Each 100g supplies 0.7g of protein, 0.2g of fat, 26.2g of carbohydrates. It is an especially good source of manganese (28% of the Daily Value), dietary fiber (16% of the Daily Value), copper (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
103
kcal
Protein
0.7
g
Total Fat
0.2
g
Total Carbohydrate
26.2
g
Dietary Fiber
4.4
g
Nutrition profile of Raspberries, frozen, red, sweetened
Raspberries, frozen, red, sweetened provides about 103 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Vitamin C 7%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 103 kcal | 29 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 26.2 g | 7.4 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 103 kcal | 5.2% | |
| Water | 72.75 g | — | |
| Protein | 0.70 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.16 g | 0.2% | |
| Total Carbohydrate | 26.16 g | 9.5% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 114 mg | 2.4% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 0.65 mg | 3.6% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.10 mg | 11.7% | |
| Manganese | 0.65 mg | 28.3% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.72 mg | 4.8% | |
| Thiamin | 0.02 mg | 1.6% | |
| Riboflavin | 0.04 mg | 3.5% | |
| Niacin | 0.23 mg | 1.4% | |
| Vitamin B6 | 0.03 mg | 2.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.50 mg | 7.2% |
Frequently Asked Questions
How many calories does 100g of Raspberries, frozen, red, sweetened have?
Raspberries, frozen, red, sweetened has 103 kcal (calories) per 100g.
How much protein, fat, and carbs are in Raspberries, frozen, red, sweetened?
Per 100g, Raspberries, frozen, red, sweetened provides 0.7g protein, 0.2g fat, 26.2g carbohydrates.
What nutrients is Raspberries, frozen, red, sweetened high in?
Per 100g, Raspberries, frozen, red, sweetened is a notable source of Manganese (about 28% of the Daily Value), Dietary Fiber (about 16% of the Daily Value), Copper (about 12% of the Daily Value).
What is the source of this nutrition data for Raspberries, frozen, red, sweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)