Kanpyo, (dried gourd strips)
FDC ID: 169241
At a glance
Kanpyo, (dried gourd strips) is a calorie-dense food in the Vegetables and Vegetable Products category, providing 258 kcal per 100g. Each 100g supplies 8.6g of protein, 0.6g of fat, 65.0g of carbohydrates. It is an especially good source of zinc (53% of the Daily Value), manganese (49% of the Daily Value), copper (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
258
kcal
Protein
8.6
g
Total Fat
0.6
g
Total Carbohydrate
65.0
g
Dietary Fiber
9.8
g
Nutrition profile of Kanpyo, (dried gourd strips)
Kanpyo, (dried gourd strips) provides about 258 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Zinc 53%supports taste, immune function, protein synthesis and cell turnover
- Manganese 49%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 48%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
- ✓people concerned about digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 258 kcal | 73 kcal |
| Protein | 8.6 g | 2.4 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 65.0 g | 18.4 g |
| Fiber | 9.8 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 258 kcal | 12.9% | |
| Water | 19.97 g | — | |
| Protein | 8.58 g | 17.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.56 g | 0.7% | |
| Total Carbohydrate | 65.03 g | 23.6% | |
| Dietary Fiber | 9.80 g | 35.0% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 1582 mg | 33.7% | |
| Calcium | 280 mg | 21.5% | |
| Magnesium | 125 mg | 29.8% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 5.12 mg | 28.4% | |
| Zinc | 5.86 mg | 53.3% | |
| Copper | 0.43 mg | 48.1% | |
| Manganese | 1.14 mg | 49.4% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.04 mg | 3.4% | |
| Niacin | 2.90 mg | 18.1% | |
| Vitamin B6 | 0.53 mg | 31.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 61 μg | 15.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Kanpyo, (dried gourd strips) have?
Kanpyo, (dried gourd strips) has 258 kcal (calories) per 100g.
How much protein, fat, and carbs are in Kanpyo, (dried gourd strips)?
Per 100g, Kanpyo, (dried gourd strips) provides 8.6g protein, 0.6g fat, 65.0g carbohydrates.
What nutrients is Kanpyo, (dried gourd strips) high in?
Per 100g, Kanpyo, (dried gourd strips) is a notable source of Zinc (about 53% of the Daily Value), Manganese (about 49% of the Daily Value), Copper (about 48% of the Daily Value).
What is the source of this nutrition data for Kanpyo, (dried gourd strips)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)