Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
FDC ID: 326458
At a glance
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a low-calorie food in the Vegetables and Vegetable Products category, providing 37 kcal per 100g. Each 100g supplies 0.8g of protein, 0.5g of fat, 7.9g of carbohydrates. It is an especially good source of vitamin c (17% of the Daily Value), dietary fiber (11% of the Daily Value), copper (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
37
kcal
Protein
0.8
g
Total Fat
0.5
g
Total Carbohydrate
7.9
g
Dietary Fiber
3.2
g
Nutrition profile of Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) provides about 37 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 17%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 37 kcal | 10 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 7.9 g | 2.2 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 37 kcal | 1.9% | |
| Water | 90.10 g | — | |
| Protein | 0.81 g | 1.6% | |
| Total Fat | 0.47 g | 0.6% | |
| Total Carbohydrate | 7.92 g | 2.9% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 10.80 mg | 2.6% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.14 mg | 6.2% | |
| Vitamin E | 0.69 mg | 4.6% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.05 mg | 3.6% | |
| Niacin | 0.47 mg | 2.9% | |
| Vitamin B6 | 0.09 mg | 5.2% | |
| Folate | 7 μg | 1.8% | |
| Vitamin C | 15 mg | 16.7% |
Frequently Asked Questions
How many calories are in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) per 100g?
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 37 kcal (calories) per 100g.
What are the macros in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)?
Per 100g, Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) provides 0.8g protein, 0.5g fat, 7.9g carbohydrates.
What vitamins and minerals does Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) provide?
Per 100g, Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a notable source of Vitamin C (about 17% of the Daily Value), Dietary Fiber (about 11% of the Daily Value).
Is Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) low in calories?
Yes — Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 37 kcal per 100g, while still providing Vitamin C (about 17% of the Daily Value).
What is the source of this nutrition data for Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)