Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Name: Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326458

Vegetables and Vegetable Products

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (Vegetables and Vegetable Products) is a nutritious food. Per 100g: calories 37kcal, protein 0.81g, fat 0.47g, carbohydrates 7.92g, fiber 3.2g. provides Vitamin C (17% Daily Value).

Energy

kcal

Protein

0.8

Total Fat

0.5

Total Carbohydrate

7.9

Dietary Fiber

3.2

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	37 kcal	1.9%
Water	90.10 g	—
Protein	0.81 g	1.6%
Total Fat	0.47 g	0.6%
Total Carbohydrate	7.92 g	2.9%
Dietary Fiber	3.20 g	11.4%
Sodium	66 mg	2.9%
Potassium	210 mg	4.5%
Calcium	33 mg	2.5%
Magnesium	10.80 mg	2.6%
Phosphorus	31 mg	2.5%
Iron	0.43 mg	2.4%
Zinc	0.28 mg	2.5%
Copper	0.08 mg	8.9%
Manganese	0.14 mg	6.2%
Vitamin E	0.69 mg	4.6%
Thiamin	0.04 mg	3.3%
Riboflavin	0.05 mg	3.6%
Niacin	0.47 mg	2.9%
Vitamin B6	0.09 mg	5.2%
Folate	7 μg	1.8%
Vitamin C	15 mg	16.7%