Beverages, Fruit punch drink, frozen concentrate

Name: Beverages, Fruit punch drink, frozen concentrate Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174152

Beverages

At a glance

Beverages, Fruit punch drink, frozen concentrate is a calorie-dense food in the Beverages category, providing 162 kcal per 100g. Each 100g supplies 0.2g of protein, 0g of fat, 41.4g of carbohydrates. It is an especially good source of manganese (16% of the Daily Value), total carbohydrate (15% of the Daily Value), copper (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

162

kcal

Protein

0.2

Total Fat

Total Carbohydrate

41.4

Dietary Fiber

0.4

Nutrition profile of Beverages, Fruit punch drink, frozen concentrate

Beverages, Fruit punch drink, frozen concentrate provides about 162 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 10%aids iron use and the formation of red blood cells and collagen
Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
Thiamin 3%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	162 kcal	46 kcal	389 kcal
Protein	0.2 g	0.1 g	0.5 g
Fat	0 g	0 g	0 g
Carbs	41.4 g	11.7 g	99.4 g
Fiber	0.4 g	0.1 g	1.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	162 kcal	8.1%
Water	58.20 g	—
Protein	0.20 g	0.4%
Cholesterol	0 mg	0.0%
Total Fat	0 g	0.0%
Total Carbohydrate	41.40 g	15.1%
Dietary Fiber	0.40 g	1.4%
Sodium	8 mg	0.3%
Potassium	44 mg	0.9%
Calcium	8 mg	0.6%
Magnesium	6 mg	1.4%
Phosphorus	2 mg	0.2%
Iron	0.30 mg	1.7%
Zinc	0.07 mg	0.6%
Copper	0.09 mg	10.0%
Manganese	0.36 mg	15.7%
Selenium	0 μg	0.0%
Retinol	0 μg	—
Vitamin A	2 μgRAE	0.2%
Thiamin	0.03 mg	2.8%
Riboflavin	0.05 mg	3.5%
Niacin	0.07 mg	0.5%
Vitamin B6	0.02 mg	1.2%
Vitamin B12	0 μg	0.0%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Beverages, Fruit punch drink, frozen concentrate per 100g?

Beverages, Fruit punch drink, frozen concentrate has 162 kcal (calories) per 100g.

What are the macros in Beverages, Fruit punch drink, frozen concentrate?

Per 100g, Beverages, Fruit punch drink, frozen concentrate provides 0.2g protein, 0g fat, 41.4g carbohydrates.

How many calories are in 1 cup of Beverages, Fruit punch drink, frozen concentrate?

A 1 cup (240g) serving of Beverages, Fruit punch drink, frozen concentrate has about 389 kcal and 0.5g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beverages, Fruit punch drink, frozen concentrate provide?

Per 100g, Beverages, Fruit punch drink, frozen concentrate is a notable source of Manganese (about 16% of the Daily Value), Total Carbohydrate (about 15% of the Daily Value), Copper (about 10% of the Daily Value).

What is the source of this nutrition data for Beverages, Fruit punch drink, frozen concentrate?

These per-100g values come from USDA FoodData Central (public domain).

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