Babyfood, dessert, fruit pudding, pineapple, strained
FDC ID: 170982
At a glance
Babyfood, dessert, fruit pudding, pineapple, strained is a moderate-calorie food in the Baby Foods category, providing 81 kcal per 100g. Each 100g supplies 1.3g of protein, 0.3g of fat, 20.3g of carbohydrates. It is an especially good source of total carbohydrate (7% of the Daily Value), energy (4% of the Daily Value), riboflavin (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
81
kcal
Protein
1.3
g
Total Fat
0.3
g
Total Carbohydrate
20.3
g
Dietary Fiber
0.7
g
Nutrition profile of Babyfood, dessert, fruit pudding, pineapple, strained
Babyfood, dessert, fruit pudding, pineapple, strained provides about 81 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
- Protein 3%builds and repairs muscle, organs, enzymes and hormones
- Copper 3%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 81 kcal | 23 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 20.3 g | 5.8 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 81 kcal | 4.1% | |
| Water | 77.60 g | — | |
| Protein | 1.30 g | 2.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 20.30 g | 7.4% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 81 mg | 1.7% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0.18 mg | 1.0% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.02 mg | 2.6% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.05 mg | 3.5% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Babyfood, dessert, fruit pudding, pineapple, strained have?
Babyfood, dessert, fruit pudding, pineapple, strained has 81 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, dessert, fruit pudding, pineapple, strained?
Per 100g, Babyfood, dessert, fruit pudding, pineapple, strained provides 1.3g protein, 0.3g fat, 20.3g carbohydrates.
What is the source of this nutrition data for Babyfood, dessert, fruit pudding, pineapple, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)